Comments on: The MP4 Spotlight is on: Jess Underhill

By: Strength Training Tips | Fit Chick in the City

Strength Training Tips | Fit Chick in the City — Sat, 13 Mar 2010 15:27:11 +0000

[...] you guys hear that I’m Model Per4mance Athlete of the Week? Read the interview to learn a little more about me. Thank you, [...]

By: Seanna

Seanna — Fri, 12 Mar 2010 20:27:24 +0000

Hey Joanna, great job on taking the training up a notch! Love the double dog dare part – another very cool obscure reference (Christmas Story, right?)

By: Amy Kas

Amy Kas — Fri, 12 Mar 2010 16:49:37 +0000

Joanna, nice work this week with your training! I love kicking it u a notch. And I can only imagine all the sleep you’ve been getting!

I love Jess’ “best advice” that rest days are just as important as training. It goes right along with our CNS dicussion that we’ve been having this week. Also, most athletes don’t understand the importance of recovery! Thanks Jess!

By: Fit Chick in the City

Fit Chick in the City — Fri, 12 Mar 2010 12:51:09 +0000

Thanks again for posting Joanna! Let’s get together soon and share some So Delicious ice cream!

By: Joanna

Joanna — Fri, 12 Mar 2010 12:08:55 +0000

We have so much in common, Jess…with the exception of that running thing .

I have to say I do love Bad Gal Mascara oh, and, So Delicious ice cream bars…a lot!

By: lynn powers

lynn powers — Fri, 12 Mar 2010 11:27:21 +0000

I have a question, I did the calorie calculator and it said I need 4045 calories!! That’s not right! I am 5′10″ tall and am looking to lose 15 lbs…as quickly as possbile,my guess is about 1700 cals, as I am doing cardio 5x/week and weight training 4x/week. Any tips on what you gals think? Thanks so much! Loving all the blogs!!